Ringing in the Ears – How to Treat Tinnitus?

Have you ever experienced a persistent ringing, buzzing, or hissing sound in your ears that seem to have no external source? If so, you may be familiar with tinnitus, a condition that affects millions of people worldwide.

Tinnitus is a condition characterized by the perception of sound in the absence of any external source.

It manifests as a persistent ringing, buzzing, humming, clicking, or hissing sound in the ears, which can vary in intensity and frequency.

Although commonly referred to as “ringing in the ears,” by the ENT specialist in Islamabad, tinnitus can present itself differently for different individuals.

The sound experienced with tinnitus is often subjective, meaning that only the person affected can hear it. This internal sound can be continuous or intermittent, and its impact on daily life can range from mild annoyance to severe distress.

Let’s discuss the sensation of tinnitus, its causes and symptoms, and most importantly, effective tips to treat and overcome this often bothersome condition. You can get yourself treated for tinnitus by the best ENT experts at Maroof International Hospital.

Let’s dive in and find relief from the ringing in the ears!

Understanding Tinnitus – What is it?

Tinnitus can be described as the perception of sound in the absence of any external noise. It can manifest as a ringing, buzzing, humming, clicking, or hissing sound and may vary in intensity and frequency for different individuals.

Tinnitus is not a disease itself, but rather a symptom of an underlying condition. It can occur in one or both ears and can be either temporary or chronic.

What are the Causes of Tinnitus?

Tinnitus can stem from a variety of factors, including exposure to loud noises, age-related hearing loss, earwax blockage, certain medications, and underlying health conditions such as high blood pressure or temporomandibular joint (TMJ) disorders.

Stress, anxiety, and depression can also contribute to tinnitus or exacerbate its symptoms.

What are the Symptoms of Tinnitus?

The symptoms of tinnitus go beyond the persistent ringing in the ears.

Individuals may experience frustration, difficulty concentrating, sleep disturbances, and even emotional distress due to the constant presence of sound.

It is crucial to understand the causes and symptoms to effectively address and manage tinnitus.

Tips to Treat and Overcome Tinnitus!

While there is no one-size-fits-all cure for tinnitus, several strategies can help alleviate its symptoms and improve overall well-being. Let’s explore these tips in detail:

Protect Your Ears: Prevention is key!

Avoid prolonged exposure to loud noises by wearing ear protection, such as earplugs or earmuffs, in noisy environments.

Limiting exposure to loud music, concerts, and other noisy recreational activities can significantly reduce the risk of developing tinnitus.

Manage Stress and Anxiety

Stress and anxiety can amplify tinnitus symptoms.

Adopt stress management techniques like regular exercise, deep breathing exercises, meditation, and engaging in activities you enjoy.

Maintain a Healthy Lifestyle

Adopting a healthy lifestyle can positively impact tinnitus symptoms.

Get regular exercise, eat a balanced diet rich in vitamins and minerals, stay hydrated, and avoid smoking and excessive alcohol consumption.

A healthy body and mind contribute to overall well-being.

Sound Therapy

Sound therapy can help mask or distract from the ringing sound of tinnitus.

Use white noise machines, fans, or calming music to create a soothing environment.

There are also smartphone apps and specialized devices designed to provide customized sound therapy for tinnitus relief.

Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to help individuals habituate to the perception of tinnitus.

It involves identifying and modifying negative emotional reactions associated with tinnitus and using sound generators to facilitate habituation.

Cognitive Behavioral Therapy (CBT)

CBT can assist individuals in reframing their thoughts and emotional responses to tinnitus.

By addressing negative thoughts and focusing on positive coping mechanisms, CBT can help reduce the impact of tinnitus on daily life.

Medications and Supplements

In some cases, medications may be prescribed to manage tinnitus-related symptoms, such as anxiety or depression.

However, their effectiveness varies, and it’s important to consult with a healthcare professional before starting any medication. Certain supplements, such as ginkgo biloba or zinc, may also be considered, but their efficacy is still under debate.

Seek Professional Help

If tinnitus significantly impacts your quality of life, consult an ear, nose, and throat specialist (otolaryngologist) or a hearing healthcare professional.

They can evaluate your condition, identify any underlying causes, and provide appropriate treatment options or referrals.


Living with tinnitus can be challenging, but there are numerous strategies and treatments available to alleviate its impact and improve your overall well-being.

By adopting healthy lifestyle habits, managing stress, and seeking professional help, you can take control of your tinnitus and regain a sense of peace and tranquility.

Remember, you are not alone in this journey, and with patience and perseverance, relief from the ringing in your ears can be achieved!

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